Mindful Living GTA

Downtown |East End | e-Counselling

zlata@mindfullivinggta.com

Tel: 416-434-3731

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Meet Zlata

 

My name is Zlata, and I am the founder of Mindful Living GTA. My mission is to help others connect more deeply to the moments that make up their lives. This skill of present-moment awareness is called mindfulness. When we practice mindfulness we create a real chance for a richer, fuller, more meaningful and fulfilling life. 

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Be Here Now 

 

Mindfulness has been shown to be effective at increasing fulfillment and life satisfaction; reducing stress; improving physical health; undermining destructive thoughts, feelings, and behaviour patterns; enhancing psychological and emotional resilience; improving relationships; and increasing focus and self-awareness.

 

Contact me for a FREE Consult to find out how mindfulness can improve your life!

You can't stop the waves, but you can learn to surf

 

I teach mindfulness techniques through group and private meditation and yoga classes, workshops, retreats, and through deeper 

exploration in counselling and psychotherapy sessions.

 

Explore my Services to learn more!