Meet Zlata

 

My name is Zlata, and I am the founder of Mindful Living GTA. My mission is to help others connect more deeply to the moments that make up their lives. This skill of present-moment awareness is called mindfulness. When we practice mindfulness we create a real chance for a richer, fuller, more meaningful and fulfilling life. 

‚Äč

Be Here Now 

 

Mindfulness has been shown to be effective at increasing fulfillment and life satisfaction; reducing stress; improving physical health; undermining destructive thoughts, feelings, and behaviour patterns; enhancing psychological and emotional resilience; improving relationships; and increasing focus and self-awareness.

 

Contact me for a FREE Consult to find out how mindfulness can improve your life!

You can't stop the waves, but you can learn to surf

 

I teach mindfulness techniques through group and private meditation and yoga classes, workshops, retreats, and through deeper 

exploration in counselling and psychotherapy sessions.

 

Explore my Services to learn more!

Mindful Living GTA

Downtown |East End | e-Counselling

zlata@mindfullivinggta.com

Tel: 416-434-3731

  • White Facebook Icon
  • White Instagram Icon