"Our lives unfold only in moments. If we are not fully present for many of those moments,we may not only miss what is most valuable in our lives but also fail to realize the richness and depth of our possibilities for growth and transformation."
from "Wherever You Go, There You Are"
My name is Zlata, and I am the founder of Mindful Living GTA. My mission is to help others connect more deeply to the moments that make up their lives. This skill of present-moment awareness is called mindfulness. When we practice mindfulness we create a real chance for a richer, fuller, more meaningful and fulfilling life.
Mindfulness has been shown to be effective at increasing fulfillment and life satisfaction; reducing stress; improving physical health; undermining destructive thoughts, feelings, and behaviour patterns; enhancing psychological and emotional resilience; improving relationships; and increasing focus and self-awareness.
Contact me for a FREE Consult to find out how mindfulness can improve your life!
You can't stop the waves, but you can learn to surf
I teach mindfulness techniques through group and private meditation and yoga classes, workshops, retreats, and through deeper
exploration in counselling and psychotherapy sessions.
Explore my Services to learn more!