Summer is the season of the heart. Our life energies are at their peak for their year, and it is a time for the manifestation of all we have been cultivating throughout the spring. Even though this is the time of joy and appreciation, opening the heart can still be a challenge. Join us on the Toronto Island for a day of healing and awakening with mindfulness practices, yoga, and delicious food. 

Retreat Highlights

3 Meditation Sessions
Vinyasa, Hatha, and Yin Yoga Sessions
vegetarian brunch, dinner, and snack
sharing circles
relaxation time for you to reflect, go to the beach, woods, canoe, and explore other parts of the island